LISA
TU 9:15 am Barre
TH 10:30 am Slow Flow
W 5:30 pm Slow Flow
TH 6:00 pm Vinyasa (mixed levels)
F 10:30 am Foundations Yoga
F 12:00 pm Barre
S 9:15 am Vinyasa (mixed levels)
SU 10:30 am Chair Yoga
ALYSSA
M 5:30 pm Candlelit Yin
TH 4:30 pm Yin to Yang
W 5:30 pm Slow Flow
ELIZABETH
M 9:15 am Slow Flow
CADRE
W 9:15 am Align + Flow
W 10:30 am Breath + Balance
W 12:00 pm Mindfulness Meditation (30 min. class)
KAITLYN
F 9:15 am Functional Fitness
CATHERINE M.
TH 9:15 am Slow Flow
NICOLE
M 10:30 am Chair Yoga
TH 10:30 am Chair Yoga
F 6:00 pm Yoga Chill + Sound
SHEA
TU 10:30 am Yoga Chill + Nidra
SU 4:00 pm Yin + Yoga Nidra
Our teachers are the heart and soul of Sangha Yoga.